![]() ![]() “If you’re going to a community rec center, you can factor in local rates of infection and vaccination rates to have a general feel of the perceived risk,” says Dr. Knowing your environment - and knowing who you’ll be around - can help you assess risks. ![]() It takes a lot less exposure and close contact to somebody else to transmit it.” ![]() “With the delta variant, you’re making a lot more viral copies in your nose and mouth. “Across the board, outdoor activities are going to be safer than indoor activities, especially now that there are more contagious variants,” Dr. “Even long before we had delta, to go around with no immunity to COVID is pretty high risk in the middle of a pandemic.”Īdditionally, while the health benefits of working out are undeniable, where you exercise could make a difference. Being unvaccinated is the riskiest move right now,” he says. “If you’re vaccinated, all these concerns are going to be exponentially less than in an unvaccinated person. That’s one major reason vaccination is so important, Dr. “Before, we thought it was 10 or 15 minutes of close, sustained contact - but it’s quite a bit shorter with delta, just because there’s so much more virus an infected person produces, and it seems the virus attaches much stronger to our upper airways.” “The thing with the delta variant is it seems that you need less close, sustained contact to get infected than before,” says Dr. The COVID-19 delta variant is more contagious and transmissible. SWIMK WEATHER FEEL LIKE RIGHT NOW UPDATEBut is the more contagious delta variant changing the equation? Pulmonary and critical care physician Joseph Khabbaza, MD, gives an update on swimming safety during COVID-19. The pool itself was considered a relatively safe place to be during the initial waves of the COVID-19 pandemic. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Contact us to discuss all your hot tub options.Cleveland Clinic is a non-profit academic medical center. So in essence, it’s really up to you to discover the perfect hot tub temperature for your needs. Investing in a quality hot tub cover is essential to combat unnecessary heat loss as well as keeping debris out. By turning the temp right down you may think you’re saving money but in reality, you’re making the hot tub work harder and putting strain on the pump and heater. Keep your hot tub temperature consistent. No-one wants to be cold in winter! It may be that you have to turn the temperature up to the maximum 40 degrees to keep it toasty. Many people enjoy their hot tubs all year round, and if using your hot tub in winter you can really experience how hot your tub is, seeing the steam rising! If the temperature drops below freezing you will need to increase the overall temperature to maintain optimum conditions. It’s common sense to set the temperature lower in the hot tub in summer when the weather is hotter. 27 degrees is about right for your pool as exercise generally increases your body temperature so you don’t want it too hot. And for your Swim SpaĪs with a regular swimming pool, the temperature of your swim spa will be much lower than that of a hot tub. Men have a greater muscle mass than women and with muscle mass producing 25% of body heat it means more heat production. This may be that women on the whole tend to feel the cold more than men. It’s regarded that women tend to like it slightly hotter at 38 – 39 degrees. Your hot tub factory settings will be at 38 degrees, but body temperature of 37 degrees is a generally good start for your hot tub. For kids, a much lower temperature of 35C is advisable, as children are less able to regulate body temperature the same as adults. If it is safe, then the optimum temperature is around body temperature – 36 – 37 degrees C. SWIMK WEATHER FEEL LIKE RIGHT NOW PROFESSIONALIt’s widely recognised that the elderly, pregnant women and those with heart conditions should consult a medical professional before using a hot tub. We give you some practical advice on finding the hot tub temperature that’s perfect for you and your family. What better way to relax away all the worries and strains of the day than by immersing yourself in the soothing warm water of a hot tub? But what temperature should a hot tub be? Just how hot is too hot? ![]()
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